Flic flac gymnastics full#

Hands support the body so that it remains off of the bar.Ĭlear: Movements in which only the hands (not the body) are in contact with the apparatus.Ĭomposition: The structure of a gymnastics routine.Ĭompulsories: Pre-designed routines that contain specific movements required of all gymnasts.Ĭontraction: Forward, then retract the abdominal wall backward. (Often mispronounced as 'Sa-shay.')Ĭlear Stride Support: On Uneven Bars - one leg on each side of bar (one leg forward, one leg backward). CĬabriole': A leap where one leg is raised to the front and the other leg is brought up swiftly underneath and beats against it before the gymnast lands on the foot used for take-off. Candlestick: A balance position high on the shoulders, with the hip angle open and body extended.Ĭartwheel: A sideways / lateral kick to handstand then step down sideways with arms and legs extended.Ĭast: From a front support (on uneven bars or horizontal bar), hands in overgrip, flexing at the hips (90 degrees) and immediately thrusting the legs backward and upward while maintaining the support position with extended arms.Ĭat leap: A leap where a gymnast takes off from one foot, raising one knee and then the other.Ĭhaine' turn: A turn on the balls of the feet.Ĭhasse': A movement of the feet, either forwards or sideways which gives the impression of one foot chasing the other. Bed: The area of a trampoline on which competitors bounce.īody wave: A wave-like movement of the entire body passing through the hips, shoulders, arms and head.īridge: An arched position with the feet and hands flat on the floor and the abdomen up.

Flic flac gymnastics full#

Bīack handspring: A move where a gymnast takes off from one or two feet, jumps backward onto the hands and pikes down to land on the feet also known as a “flic-flac” or “flip-flop”.īack-in, full-out: Two continuous backwards somersaults with a full twist performed during the second somersault.īalance beam: A sixteen-foot beam, 4-inches wide and approximately 4-feet above the floor, used for routines involving leaps, turns and tumbling moves in women’s artistic gymnastics.īalance': A connection of three dance steps with a demi-plie' on the first step and releve' on the last two steps.īalance: A static position like a scale or handstand position.īarani: Similar to a forward somersault with a half-twist, only the twist occurs early in the somersault.īasic Stand: A stand with the legs together and extended, torso erect, head neutral.īeatboard / Reuter Board: The vault board used in the men’s and women’s vault at the Olympic level. We rely on volunteers to keep the club running and we are currently looking for new parents to join the committee.Adolph: A front somersault with 3½ twists.Īerial: A cartwheel (side aerial) or front walkover (front aerial) where the hands do not come in contact with the floor.Īmplitude: The amount of lift, repulsion, or extension of a particular skill.Īpparatus: A piece of equipment used in gymnastics training or competition.Īrabesque: A pose on one leg with the other leg extended behind the body.Īrch position: A curvature of the body in a reverse direction.Īssemble': A simple dance maneuver where the legs are brought together in the air to a landing with legs still together.Īttitude: The mental frame of reference displayed by a gymnast. This would involve spending a term assisting in class administration or undertaking an annual administration activity, and all that is required is enthusiasm and the willingness to give a little time, no experience or prior knowledge is necessary. In order to continue it's success, it is expected that parents and guardians comply with our procedures and help in the running of the club. The club is run by a committee of volunteer parents and guardians which meets termly. Parental Involvement and the Flic Flac Committee